Weigh In record (no journal entry) for 16 May 2024
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 11.57g | Prot: 14.04g | Carbs: 36.62g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia, Bob's Red Mill Chia Seed 13g. more...
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steady weight
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