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expatjo
Journal
16 May 24
expatjo's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1037 kcal
Fat: 47.49g | Prot: 57.67g | Carbs: 96.57g.
Lunch:
Butter , Ciabatta, Pick n Pay Butter Chicken Soup.
Dinner:
Van Loveren Almost Zero Wonderful White, Spur Steak Ranches Pepper Sauce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Steak (Lean Only Eaten).
more...
1915 kcal
Exercise:
full body workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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expatjo's Weight History
View Complete History