expatjo's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1037 kcal

Fat: 47.49g | Prot: 57.67g | Carbs: 96.57g. Lunch: Butter , Ciabatta, Pick n Pay Butter Chicken Soup. Dinner: Van Loveren Almost Zero Wonderful White, Spur Steak Ranches Pepper Sauce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...

1915 kcal

Exercise: full body workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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