Weigh In record (no journal entry) for 16 May 2024
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 104.34g | Prot: 103.01g | Carbs: 112.00g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Açúcar Mascavado , Dolce Gusto Café, Vigor Leite Gordo. Lunch: Continente Farófias, Lettuce Salad with Tomato, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . Dinner: Royal Gelatina 10Kcal, White Rice (Medium-Grain, Cooked) , Matapa. Snacks/Other: Dolce Gusto Café , Sondey Carre. more...
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Losing 4.2 kg a Week
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