Weigh In record (no journal entry) for 16 May 2024
|
98.1 kg
Lost so far: 11 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 29.44g | Prot: 113.08g | Carbs: 93.19g.
Breakfast: Ameixas, Vigor Requeijão Cremoso Light, Nutri Vida Pão Integral Mais Ômega, Ovo Mexido, Clara de Ovo, Café. Lunch: Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Danone Yopro 25G High Protein Chocolate. Dinner: Vinho Cabernet Sauvignon, Filé de Frango Grelhado, Macarrão a Bolonhesa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaquintaes08's Weight History
|