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Beatricesinquin
Journal
03 Jul 15
Beatricesinquin's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
63.1 kg
Lost so far:
16.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
769 kcal
Fat: 22.64g | Prot: 30.70g | Carbs: 116.65g.
Breakfast:
Dr Pepper Dr Pepper, Café au Lait.
Lunch:
Fajita au Poulet et Légumes, Ratatouille Maison.
Snacks/Other:
Quaker Flocon d'avoine, Banane, Auchan Lait Demi-Écrémé.
more...
2080 kcal
Exercise:
Squats (Legs) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Beatricesinquin's Weight History
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