Weigh In record (no journal entry) for 16 May 2024
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38.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.72g | Prot: 129.43g | Carbs: 111.93g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Egg White, Egg Yolk, A&P Kidney-Bohnen, Kikkoman Sojasoße, Vly Natur ohne Zucker, Esselunga Olio Extravergine d'oliva, Zucchini. Snacks/Other: Iglo Basilikum, Edeka Rucola, Gervais Hüttenkäse, DM Bio Kürbiskerne, Vly Natur ohne Zucker, DM Bio Weizenkleie, Lavazza Decaffeinato Instant Coffee, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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