Weigh In record (no journal entry) for 16 May 2024
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66.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.23g | Prot: 67.04g | Carbs: 248.08g.
Breakfast: Radieschen, Ergüllü Scharfer Grieche, Käsesemmel, Chiquita Banane, Nektarinen, REWE Bio Zarte Haferflocken , Andechser Natur Joghurt 0,1%, Milch 1,5%. Lunch: Mangos, Rapsöl, Spargel, Nadler Nudelsalat mit Schinkenwurst, REWE Bohnensalat . Dinner: Karotten, Honig, Rapunzel Basmati Reis, Weiß, Cucina Olivenöl, Eisbergsalat, Ei, Butter. Snacks/Other: REWE Gelee Bananen, Haribo Frösche, Kinder Schokolade. more...
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2593 kcal
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Exercise:
Gym - 25 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Bicycling (fast) - 15/mph - 27 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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