Weigh In record (no journal entry) for 15 May 2024
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 41.61g | Prot: 58.52g | Carbs: 195.99g.
Breakfast: Siyah Zeytin, Muz, Bahçıvan Taze Kaşar Peyniri, Yumurta, Yumurta Beyazı. Dinner: Sebzeli Bulgur Pilavı, Patatesli Tavuk Yemeği. more...
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Losing 1.2 kg a Week
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