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1430cals 34g fat
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141.3 kg
Lost so far: 44.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.89g | Prot: 85.34g | Carbs: 188.12g.
Breakfast: Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Two Chicks Free Range Egg Whites, By Sainsbury's Stamford Street Pork Sausages, Mushrooms, Tesco Pure Rapeseed Oil Spray, Utterly Butterly Utterly Butterly Lightly, Nimble Wholemeal Bread. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Crumpet, Pepper, Red Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Garlic, Asda British Carrots, Tesco Skimmed Milk, By Sainsbury's Stamford Street Pork Sausages. Dinner: Kallo Corn Cakes, By Sainsbury's Wafer Thin Chicken Slices. Snacks/Other: Chicken Wing Meat and Skin, Tesco Mushrooms, Tesco Sliced Leeks, Miso Tasty White Miso Paste, Dry Spaghetti, Semi-Skimmed Milk, Black Tea. more...
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Losing 0.6 kg a Week
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