Weigh In record (no journal entry) for 03 July 2015
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108.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 90.67g | Prot: 93.01g | Carbs: 249.35g.
Breakfast: Ciliegie, Salame Secco o Duro, Pane Italiano, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Uovo Sodo. Lunch: Insalata di Riso. Dinner: Albicocche, Banana, Patatine Fritte fatte in Casa, Pane Italiano, Pinot Noir, Pollo alla Griglia. Snacks/Other: Coop Tarallini Pugliesi. more...
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2853 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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