Weigh In record (no journal entry) for 16 May 2024
|
75.5 kg
Lost so far: 51.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 28.70g | Prot: 40.42g | Carbs: 87.19g.
Breakfast: AH Kipfilet Gerookt, Bieslook, Jumbo Roomkaas met Knoflook en Kruiden, Knorr Tomaten Wraps. Lunch: Optimel Yoghurt Perzik Passievrucht, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Jumbo Grillham, C1000 Jonge Goudse Kaas 48+, Ei, Knorr Tomaten Wraps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|