Weigh In record (no journal entry) for 16 May 2024
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69.8 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 63.79g | Prot: 51.41g | Carbs: 14.89g.
Lunch: AH Rabarber, Alesto Walnoten, AH Bleu D'auvergne, Campina Griekse Stijl Yoghurt, AH Gekookte Rode Bieten, Eiwit, Holland & Barrett Sesamzaad, Pit&Pit Amandelmeel, Vergeer Cheddar, AH Grana Padano DOP 32+, Jumbo Hennepzaad. Dinner: AH Roomboter Ongezouten, AH Rabarber, Nevo Bloemkool Gekookt , AH Olijfolie Mild, Holland & Barrett Sesamzaad, Boursin Garlic & Herbs, AH Puur & Eerlijk Kipdijfilet. more...
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Losing 2.8 kg a Week
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keto_danny's Weight History
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