Weigh In record (no journal entry) for 16 May 2024
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77.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 61.44g | Prot: 144.34g | Carbs: 148.26g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Bäcker Bachmeier Finnenbrot, Gutes Land Limburger 20%. Snacks/Other: Beck's Bier (500ml). more...
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3222 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Spinning - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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