Weigh In record (no journal entry) for 16 May 2024
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 68.16g | Prot: 66.59g | Carbs: 112.81g.
Breakfast: Zeytin, Burcu Ajvar, Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Şeker, Yumurta. Lunch: Superfresh Mısır , Zeytinyağı, Dardanel Ton Klasik. Dinner: Tereyağı, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği, Migros Ezine Peyniri, Migros Avokado. Snacks/Other: Fındık, Gün Kurusu, Nescafe Sütlü Köpüklü, Balin Lord. more...
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Losing 1.4 kg a Week
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