Weigh In record (no journal entry) for 16 May 2024
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60.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.47g | Prot: 83.98g | Carbs: 146.53g.
Breakfast: Whey Protein Shake, AH Amandelmelk Ongezoet, Weetabix Weetabix Original, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: AH Mager Rundergehakt, Courgette, AH Tomatenblokjes, Grand'Italia Fusilli. Snacks/Other: Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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