dietaonly's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

70.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

617 kcal

Fat: 19.16g | Prot: 34.04g | Carbs: 82.92g. Breakfast: Домик в деревне Кефир 1%, Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Щавелевый Суп. Snacks/Other: Ананас. more...

3781 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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dietaonly's Journal, 03 Jul 15

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dietaonly's Weight History