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Maxdata
Journal
16 May 24
Maxdata's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
90.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
2189 kcal
Fat: 113.31g | Prot: 115.62g | Carbs: 194.77g.
Breakfast:
Kaffee, Myprotein Creatine Monohydrate Creapure.
Lunch:
Géramont Camembert, Gekochtes Ei, Wassermelone, Lauchzwiebeln.
Dinner:
Heidelbeeren, Apfelsinen.
more...
2878 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes.
more...
Losing 1.4 kg a Week
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Maxdata's Weight History
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