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Up down up down, maar nog steeds heel tevreden.
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 61.33g | Prot: 94.04g | Carbs: 200.48g.
Breakfast: AH Hollandse Aardbeien, Blauwe Bessen, Optimel Magere Kwark (Appel/Kaneel), AH Avocado Eetrijp. Lunch: Jumbo Fricandeau, Lidl Rosbief, Trostomaten. Dinner: LU Cracotte Vital, Johma Kip Kerry Salade, Lidl Witte Mini Puntjes, AH Gehakt Half-om-Half. Snacks/Other: Crystal Clear Sparkling Lemon, Crystal Clear Sparkling Cranberry, Stimorol Wild Cherry, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Karamel Vla, OLA Raket. more...
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2590 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Watching TV/Computer - 7 hours, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Losing 2.5 kg a Week
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njomnjom's Weight History
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