Weigh In record (no journal entry) for 16 May 2024
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.69g | Prot: 57.81g | Carbs: 95.34g.
Dinner: Uleg Sambal Rawit, Tahu Goreng, Bakso Ayam, Alfamart Ikan Pindang, Telur Asin, Putih Telur Matang, Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Bumbu Kacang, Pisang Kepok Rebus, Kue Apem. more...
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Losing 1.2 kg a Week
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alfirahmadina's Weight History
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