Weigh In record (no journal entry) for 16 May 2024
|
83.3 kg
Lost so far: 3.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 18.50g | Prot: 25.20g | Carbs: 41.90g.
Breakfast: 全家 青檸烤雞握沙拉, 7-11 統一陽光無糖高纖豆漿. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|