Weigh In record (no journal entry) for 15 May 2024
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.29g | Prot: 37.65g | Carbs: 173.05g.
Breakfast: Hummus, Aldi Sesamring, Leicht und Fit Camembert , Mischkornbrot, Frischkäse, Marmelade. Lunch: Rote Paprika, Ja! Kokosraspeln, Blumenkohlsuppe. Dinner: Zucchinisuppe, REWE Tagliatelle, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Schwarzwälder Schinken, Pfannkuchen. Snacks/Other: Sekt, Aldi Feinste Knusper Waffeln. more...
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2804 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 36 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 11 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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