Weigh In record (no journal entry) for 02 July 2015
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78.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 128.53g | Prot: 163.83g | Carbs: 287.28g.
Breakfast: Molico Leite Desnatado, Misto Quente, Toddy Achocolatado. Lunch: Bife de Carne de Vaca, Batata Doce Cozida, Ovo (Inteiro). Dinner: Pizza de Pepperoni (36 cm), Sadia Pizza de Calabresa, Sadia Pizza de 4 Queijos, Pizza com Carne, Pizza de Chocolate, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Fast Nutrition Caseina. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 9 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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