elzemada's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

77.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

986 kcal

Fat: 43.86g | Prot: 46.82g | Carbs: 107.56g. Breakfast: Dereotu, Zeytin, Havuç, Yulaflı Omlet. Lunch: Sütlü Kahve. Dinner: Sebze Çorbası, Pazı Sarması, Zeytinyağlı Kabak, Yayla Koyun Yoğurdu. Snacks/Other: Nimet Kepekli Galeta. more...

2416 kcal

Exercise: Housework - 2 hours, Cardio - 16 minutes, RPM - 30 minutes, Google Fit - 21 hours and 14 minutes. more...

Losing 1.2 kg a Week

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elzemada's Journal, 15 May 24

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elzemada's Weight History