sofokl01's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

76 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1304 kcal

Fat: 49.15g | Prot: 60.60g | Carbs: 155.41g. Breakfast: Сырники. Lunch: Окей Блинчики с Курицей, Цезарь Салат Цезарь с Курицей. Dinner: ВкусВилл Пряники Шоколадные, Чай с Сахаром, ВкусВилл Кранч Ржаной . more...

1779 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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sofokl01's Journal, 15 May 24

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