Weigh In record (no journal entry) for 14 May 2024
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65.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 25.21g | Prot: 145.63g | Carbs: 132.21g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Kycklingfilé. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Apelsiner, Kaffe med Mjölk. more...
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2993 kcal
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Exercise:
Elliptical - 1 hour and 14 minutes, Resting - 4 hours, Sitting - 4 hours, Sewing - 7 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Google Fit - 5 hours and 4 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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Losing 0.7 kg a Week
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Albert1254's Weight History
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