Weigh In record (no journal entry) for 02 July 2015
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118.0 kg
Lost so far: 5.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.44g | Prot: 33.01g | Carbs: 162.75g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Keebler Cheese & Cheddar Sandwich Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.3 kg a Week
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