Weigh In record (no journal entry) for 15 May 2024
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 49.98g | Prot: 122.81g | Carbs: 207.97g.
Breakfast: Маслозавод Нытвенский Нытвенский Йогурт Вишня, Naturale Maçã Fuji. Lunch: Carne de Panela, Caldo de Mandioca, Macarrão a Bolonhesa. Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Black Skull Whey, Max Muscles Pasta de Amendoim com Mel, Banana Prata, Piracanjuba Whey Frutas Vermelhas. more...
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Losing 0.2 kg a Week
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luigy jw's Weight History
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