Weigh In record (no journal entry) for 15 May 2024
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74.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 26.72g | Prot: 44.84g | Carbs: 54.46g.
Breakfast: Ei, Gekookt Ei, Melkan Amandeldrink Ongezoet , Spinazie, Body & Fit Whey Perfection, Jumbo Frambozen Ingevroren. Lunch: ERU Smeerkaas Sambal, Bruine Boterham, Blue Band Goede Start, Rinse Appelstroop Appelstroop (10g), Rinse Appelstroop Appelstroop (15g), Perfekt Luchtige Crackers Naturel. Snacks/Other: Chocolade Koekjes. more...
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Losing 0.0 kg a Week
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nica.spierenburg's Weight History
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