Weigh In record (no journal entry) for 15 May 2024
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 73.47g | Prot: 40.62g | Carbs: 48.15g.
Lunch: Bananas , Coffee with Cream, Jif Extra Crunchy Peanut Butter. Dinner: Coffee with Cream, Marketside Roasted Chicken Breast, Duke's Mayonnaise, Celery , Publix Onions. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 7.0 kg a Week
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