Weigh In record (no journal entry) for 15 May 2024
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.06g | Prot: 60.80g | Carbs: 151.47g.
Breakfast: Zeytin, Haşlanmış Yumurta, Burcu Ajvar, Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Çavdar Ekmeği. Lunch: Nohut Yemeği. Dinner: Kremalı Mantarlı Tavuk, Tavuk Sote. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Nescafe Sütlü Köpüklü, Şeker. more...
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Losing 2.1 kg a Week
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