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Adelllich
Journal
15 May 24
Adelllich's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
45 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1485 kcal
Fat: 96.42g | Prot: 24.36g | Carbs: 125.52g.
Breakfast:
Милка Шоколад Choco & Biscuit, RED Тёмный Шоколад с Апельсином и Миндалём, Chikalab Молочный Шоколад с Кешью.
Lunch:
Черная Карта Кофе Растворимый Сублимированный.
Dinner:
Мирролла Масло Льняное в Капсулах, Белый Город Молоко 2,5%, Jacobs Кофе Растворимый, Милка Шоколад Choco & Biscuit.
Snacks/Other:
Eclipse Ледяная Вишня.
more...
1485 kcal
Exercise:
Dance (slow step) - 36 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 2.1 kg a Week
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Adelllich's Weight History
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