Weigh In record (no journal entry) for 15 May 2024
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 108.64g | Prot: 70.55g | Carbs: 195.14g.
Breakfast: H3 Ovo Estrelado, Milhafre Manteiga com Sal, Pingo Doce Pão de Forma Escuro, Kiwi Fruit, Continente Canela, Hacendado Limão Espremido, Pingo Doce Abacate, Serramel Mel de Rosmaninho, Danone Oikos Iogurte Grego para Chefs, Nêsperas, Papaya, Vigor Leite Gordo, Dolce Gusto Café. Lunch: Gelatelli Mini Mix Classic, Pingo Doce Alho Picado, Pingo Doce Panado de Porco, Lidl Chaparro Azeite Virgem, Batata Doce (Micro-Ondas), Continente Bimis. Dinner: H3 Ovo Escalfado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Cashew Nuts , Pingo Doce Nêsperas, Kiwi Fruit, Nutella Nutella, Jean Pierre Bio Tostas . more...
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Losing 1.1 kg a Week
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