Weigh In record (no journal entry) for 15 May 2024
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 97.69g | Prot: 134.24g | Carbs: 92.83g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: Котлета Куриная, Салат Оливье. Dinner: Сыробогатов Сыр Лёгкий 25%, Яйцо Всмятку. more...
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Gaining 7 kg a Week
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