Weigh In record (no journal entry) for 15 May 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 78.68g | Prot: 57.87g | Carbs: 121.44g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Banana, Noci, Uovo all'occhio di Bue. Lunch: Noci, Banana, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Rucola , Findus Bieta a Coste. Dinner: Noci, Tonno in Olio (in Scatola), Zucchine Bollite, Italiamo Pomodori Datterini, Esselunga Insalatina Lattughino Verde, Rucola , Olio Extra Vergine di Oliva. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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raffaeke755's Weight History
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