Weigh In record (no journal entry) for 15 May 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 51.50g | Prot: 165.29g | Carbs: 314.81g.
Breakfast: Tre Mulini Muesli Croccante All’Avena, Granarolo Latte Parzialmente Scremato, Conad Corn Flakes Classici. Lunch: Delizie del Sole Fagioli Borlotti , Barilla Pasta. Dinner: Conad Nocciole Pelate e Tostate, Olio Extra Vergine di Oliva, Nespole, Fiorentini Bio Gallette Quinoa, Conad Petto di Pollo al Forno, Exquisa Fresco Cremoso Fitline, Petto di Pollo, Carne. Snacks/Other: Parmalat Latte Parzialmente Scremato, Conad Corn Flakes Classici, Tsunami Nutrition Whey. more...
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Losing 5.6 kg a Week
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