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🥳🥳
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.37g | Prot: 51.50g | Carbs: 80.94g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Kıymalı Yumurta. Lunch: Doğal Peynir, Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Ekşili Köfte, Ekşili Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.5 kg a Week
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esrahan35's Weight History
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