Weigh In record (no journal entry) for 15 May 2024
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 59.75g | Prot: 72.42g | Carbs: 191.59g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Bäcker Bachmeier Finnenbrot, Zimmermann Schinkenwurst. Dinner: Almare Räucherlachs, Pahmeyer Reibekuchen. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2944 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Spinning - 34 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes. more...
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Losing 4.2 kg a Week
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titanic1965's Weight History
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