Weigh In record (no journal entry) for 15 May 2024
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 44.90g | Prot: 81.62g | Carbs: 183.32g.
Breakfast: Пятерочка Яблоко Сезонное , Банан, Варенье, Творог 5%, Летний День Молоко 3,2%, Кофе. Lunch: Сухари, Постный Борщ, Огурец, Polar Треугольники Тресковые, Barilla Макароны Вареные , Летний День Молоко 3,2%, Кофе. Dinner: Сытоедов Ежики Домашние, Капуста Тушеная. more...
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3205 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Working - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Светлана Аникина's Weight History
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