Weigh In record (no journal entry) for 02 July 2015
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 96.63g | Prot: 123.10g | Carbs: 48.56g.
Breakfast: McCormick Pure Vanilla Extract, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Boiled Egg, Country Crock Butter with Calcium, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Coors Light Citrus Radler, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). more...
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2122 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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