jacek_71's Journal, 15 May 24

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Dłuższe wybiegania w wolnym tempie .. to podstawa budowania bazy tlenowej do szybszego biegania a przy okazji skuteczna metoda na kontrolę masy ciała.

76 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

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Gratulacje 🎉💪👍💕

15 May 24 by member: AgataTeraz

wow 💪🔥

16 Jun 24 by member: Pani Sowa


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jacek_71's Journal, 15 May 24

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jacek_71's Weight History