Weigh In record (no journal entry) for 13 May 2024
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74.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.85g | Prot: 44.94g | Carbs: 98.41g.
Breakfast: Яичница, Брест-Литовск Сыр Пошехонский, РОКОС Рулет Куриный, Помидоры, Семена Льна. Lunch: АЯН Йогурт Ваниль. Snacks/Other: Красное Яблоко, Twix Шоколадный Батончик. more...
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Losing 2.5 kg a Week
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gulmira_k1981's Weight History
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