Weigh In record (no journal entry) for 15 May 2024
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.33g | Prot: 57.61g | Carbs: 174.84g.
Breakfast: Ja! Delikatess Mini Wiener Geflügel Würstchen, Leichter Genuss Käse Aufschnitt, Sonnenblumenbrot. Lunch: Äpfel. Dinner: Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrust, Sonnenblumenbrot. Snacks/Other: Honigmelonen, Nuii Salted Caramel & Australian Macadamia. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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