Misty Phoerel ❃'s Journal, 15 May 24

Misty Phoerel ❃'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2024

36.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

628 kcal

Fat: 20.85g | Prot: 34.34g | Carbs: 76.21g. Breakfast: Банан, Пискаревский Творог 5%, Zero Низкокалорийный Сироп Клубника. Lunch: Зеленая Линия Сенча с Имбирем и Мелиссой, Теремок Уха из Форели по-Фински. Dinner: Салат с креветками, I Like Eat Онигири с Тунцом. more...

1124 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Misty Phoerel ❃'s Weight History

View Complete History