sperilia's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

53.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

960 kcal

Fat: 46.37g | Prot: 48.80g | Carbs: 65.56g. Breakfast: Caffè (Espresso), Mulino Bianco Biscotti Gran Cereali. Lunch: Petto di Pollo, Riso Integrale (Grani Medi, Cotto). Dinner: Pane Comune, Patate al Forno, Salsiccia di Maiale. Snacks/Other: Vino Rosso da Tavola, Caffè Espresso, Yogurt Intero al Naturale. more...

1522 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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