Weigh In record (no journal entry) for 02 July 2015
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.81g | Prot: 81.39g | Carbs: 169.24g.
Breakfast: Rozijnen, AH Biogarde Magere Kwark, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Kanzi Appels, AH Bruine Pistolets, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun). Dinner: Broccoli, AH Geraspte Goudse Kaas Belegen 48+, AH Aardappelschijfjes, AH Gehaktballetjea met Zaanlander Kaas, Mayonaise. Snacks/Other: Jumbo Dubbellikkers. more...
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1919 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IrisHulzink's Weight History
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