Weigh In record (no journal entry) for 14 May 2024
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125 kg
Lost so far: 5.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.43g | Prot: 171.39g | Carbs: 129.93g.
Breakfast: Coffee with Sugar, Oats Cereal (Instant, Prepared with Water, Fortified) , Egg White , Soft Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Brown and Wild Rice, Woolworths Broccoli & Cauliflower Florets. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) , Woolworths Broccoli & Cauliflower Florets, Brown and Wild Rice. Snacks/Other: Schweppes Soda Water, Sugar, Salt , Avocados . more...
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Gaining 0.1 kg a Week
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VetVaaitjie's Weight History
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