heting4946's Journal, 14 May 24

Weigh In record (no journal entry) for 14 May 2024

76.5 kg Lost so far: 6.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

913 kcal

Fat: 39.63g | Prot: 57.80g | Carbs: 84.30g. Breakfast: 百菲酪水牛奶, 煮鸡蛋. Lunch: 米饭, 炒黄瓜, 猪耳朵, 炒包菜. Dinner: 地瓜葉, 猪耳朵, 清炒西葫芦, 米饭. more...

2145 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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heting4946's Weight History