Weigh In record (no journal entry) for 14 May 2024
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.14g | Prot: 83.57g | Carbs: 134.52g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Tahu. Dinner: Salak. more...
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Gaining 0.1 kg a Week
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Astorrrr's Weight History
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