Weigh In record (no journal entry) for 14 May 2024
|
100.0 kg
Lost so far: 45.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 49.61g | Prot: 147.80g | Carbs: 142.03g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich. Lunch: Columbus Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Taylor Farms Green Goddess Chopped Kit, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Reiter Fat Free Cottage Cheese, Apples, Chobani Nonfat Peach Greek Yogurt (Container). more...
|
|
2970 kcal
|
Exercise:
Driving - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|