Weigh In record (no journal entry) for 14 May 2024
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 32.39g | Prot: 16.76g | Carbs: 71.09g.
Breakfast: Olive Oil , Butter , Bananas , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fennel Bulb, Scrambled Egg (Whole, Cooked) , Russet Potatoes (Flesh and Skin) , Sweet Red Peppers , Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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Losing 2.9 kg a Week
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Rehab Rockstar's Weight History
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